Stefan Sagmeister talks about the power of time off and how it refreshes his ability to see new things, come up with new ideas and just resets his mind as a whole. To a certain extent we need to take time for ourselves. We need to heal ourselves of the chronic stress and the focus on materialism and productivity. We need to realize that taking this time to find ourselves and become whole again is being productive, for we are only useful to society as complete and healthy citizens.
What’s the Goal of a Yoga Practice?
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I got asked tonight what the goal of a yoga asana (pose) practice is. I’d
say the goal is to meet yourself on the mat and get to know yourself well
enough ...
1 year ago
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